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Health Goals

Have you ever felt frustrated and discouraged when the goals you set for yourself in good faith slowly start to fade and recede into oblivion? What kind of goal setting or forward thinking have you done? Have you set any health goals? What were the health goals you set for yourself? How big a directional […]

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Heart Rate Variability-HRV

What is Heart Rate Variability-HRV? Heart Rate Variability-HRV is the calculation of the variability between beats of the heart. It reviews the R to R waves of the heart beat and calculates how much variability there is between each beat. The heart rate and rhythm are largely under the control of the autonomic nervous system […]

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